Well, did not run Sunday or Monday... Sunday was rest day but Monday ended up being so busy working on my car! So I was glad to get out today even if it was pretty cold. We ran Mounds Hill 4 mile route today with Jessica, Bridget, Shawn, Amanda, and Josh. It was Sunny and about 5F out when we ran. It took us about 36:12 to run it today... Stil filling sluggish and very slow. I am going to try and get more hill work in starting now.
One Stride at a time!
J |